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Fasting / Intermittent fasting

Alexhost
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Baki209

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OMAD lods medyo mahirap pero ganda din results
 
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meongTV

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If magsstart palang mag-fasting, will 17:7 be a good starting point?
 
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dadizap

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If magsstart palang mag-fasting, will 17:7 be a good starting point?
warm up ka muna sa after six diet, or anything na involving skipping meals, kapag kaya mo na, dyan kana mg 17:7
 
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bakukatszoo

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sabayan mo po ng calorie deficit kung papayat ang gusto mo .... super effective po fasting + calorie deficit
 
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