Welcome to Katz - Pinoy Underground Forum

[secretpox]

Yes. Discipline yung mahirap na part. Dapat consistent mo ginagawa hanggang maging komportable ka na sa ganung lifestyle

 

[150grutac]

So far sakin dati gumana. Kaso ang hirap ifollow yung schedule lalo na pag may masarap na pagkain

 

[Grabithabit]

Lost a lot of weight but low energy

 

[ic3man23]

Yes it does.


Source: Me.

 

[arsenichall21]

gumana sakin before, lost a lot of weight!

 

[brengil]

havent tried this one out but a lot of people say it is effective

 

[turtlepower]

Anyone have experience doing intermittent fasting? how was the experience?

Works for me. At least 12 hours of no solid in take. 11am coffee (no sugar) then 2pm eat anything.

 

[cloudstrife30]

Hindi po need ng guidance ito with nutritionist? , mahirap na baka masira kidney in the process..