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[Thank you Po]

Anyone have experience doing intermittent fasting? how was the experience?

Yup kaso dapat committed ka na hindi ka kakain within that window and track mo pa rin yung calorie intake mo

 

[soulsaver]

i dont think it's workd if you want to do IF you have to do 8-9 hours

 

[1ess_03]

I'm trying 16/8 window time. Mahirap pero feeling ko effective naman

 

[Kaeryeon]

Anyone have experience doing intermittent fasting? how was the experience?

yes po, pero di dapat parang bigla kase di pa sanay katawan mo dun

 

[yodadkana]

Yes, but it can be tricky at first due to how most people are not accustomed to said diet routine. Personally, effective siya kasi limited yung time frame kung kailan dapat kumain. Smaller meals tend to be better para maisiksik pa yung next meal(s) kasi di pa busog masyado. I personally use(d) IF for maintaining weight instead of losing it lalo na tuwing holiday season dahil marami pagkain

 

[burnok23]

Oo di ka kumakain masyado eh. Calorie def kana. Kokonsumo ng taba katawan mo

 

[impaledmango10]

dami benefits ng fasting

 

[brakkusmarkus]

Depende sa kakayanan ng katawan mo. Magpa-consult ka sa nutritionist kung posible. Baka bigyan ka pa ng suggested diet kung gusto mo ng fasting.