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[mrgitz00]

ok namn pero need talaga nang protein

 

[Tgbyhn]

it works, sanayan and discipline lang

 

[caasi3874]

I feel like it does definitely! Especially when you have something to do that you love, it's so easy to do when you're distracted by something fun. For me usually I'll easily go until 2pm without HAVING to eat something. Then just a snack, big dinner, then thats it :O

 

[uncledeath51]

it helps as long as you also keep in mind what food you are eating during your feeding times.
if you fast and then just eat junk food, it certainly wont help.

 

[andre351]

it works pero depende parin. mag mamaintain lang tung weight mo if no holds barred yung pagkain mo through IF (intermittent fasting). yung ginawa ko is no rice 1st meal tsaka with rice na sa 2nd meal pero nag ririce lang ako sa 2nd meal pag nag workout ako. pag hindi ako nag workout no rice sa 2nd meal. I lost 5 kg in 2 weeks

 

[Coldplay]

Anyone have experience doing intermittent fasting? how was the experience?

Sobrang hirap. But it's worth it.

 

[massfffgaqwee]

how does this work?

 

[guls]

Yes. Pero pag na hit na ng body mo yung plateau, mag sstop kana losing weight