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[ayaabino]

Anyone have experience doing intermittent fasting? how was the experience?

Gumana sakin, in the morning kain ka brunch combine both breakfast nd lunch na heavy and then hanggang dinner flakes kalang if kaya or bread. Dinner light lang oe if kaya di kana kumain, mag crackers lang uli sure ako in 2 weeks you will see difference

 

[jimmyjones]

it works good if you know how much you're eating and what nutrients you may miss out on
works well for self control to lose weight

 

[Yeetlairr]

Ggyopp uiiop poo

 

[micoabante]

There is some evidence it does work but frankly, its just another way to trick the body to consume less calories. Kung masyadong mahirap Gawin, just learn to calorie count Ang payo ni doc

 

[doggfather]

Effective naman pero you still need to eat right

 

[hisokazoldyck87]

Anyone have experience doing intermittent fasting? how was the experience?

Yes po

 

[whatisthisbruh]

anything will work as long as you are in a caloric deficit

 

[onenight]

Worked for me nung college pa ako. Ngayon wala na kong eating schedule pero nagttrack na ng calories.