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[iken1122]

Based on what I know, creatine is good if you take it 5g a day. What happens if you surplus your daily intake?

 

[KatzSec DevOps]

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[ptingkoy]

There are definitely people who take more than 5g a day. It's called loading and deloading phases. Try giving it a quick google search.

 

[fujisan]

Also keep in mind that you have to be consistent in taking creatine to see results assuming you are consistent with ur diet and workout lifestyle

 

[kaizokuind]

AFAIK walang noticeable benefit/downside sa pagtake ng more than 5g a day. Siguro yung mga stomachache lang pag mataas ang dose lalo pag loading phase

 

[Tunay000]

Ano ba talaga ang purpose ng creatine?

 

[PotatoPerson2642]

Creatine helps muscles absorb water