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workout

  1. I

    Any thoughts about taking extra creatine? More than 5g a day.

    Based on what I know, creatine is good if you take it 5g a day. What happens if you surplus your daily intake?
  2. H

    Lets Discuss - Kailan kaya dapat mag start ng workout??

    Sa subrang tandan kuna.. ngayon ko lang na realize na we need workout, Pero? Kailan tayo dapat mag woworkout?? According to the website, "Strength training can become a part of a fitness plan as early as age 7 or 8. Younger children who start sports activities such as baseball or soccer also...
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