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gym

  1. I

    Any thoughts about taking extra creatine? More than 5g a day.

    Based on what I know, creatine is good if you take it 5g a day. What happens if you surplus your daily intake?
  2. 4

    Gym programs

    Hello mga sirs, drop naman tayo workout programs niyo
    • 47RIIO
    • Thread
    • bodybuilding buhat gym
    • Replies: 4
    • Forum: Sports
  3. S

    What are your opinion on teenagers (18-) doing weightlifting?

    We all know that parents nowadays forbid there children to do exercise like weightlifting because they are worried it will stunts their growth. Whats your opinion?
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