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[ryuumira]

Squat, deadlift, legpress, leg raise. more reps the better

 

[ultimateguy17]

So for the past couple of years gusto ko magpaganda ng legs kasooooo newbie ako sa pagpapaganda ng katawan so for any of those na may idea sa working out and going out in the gym baka may reccomedations kayo from your personal experience sa pagpapaganda ng legs? any workout routine you do or a specific exercise?

The best for me is bulgarian split squat. Slow descent tapos biglang angat. This excercise gave my quads definition and striations

 

[sapiobesitas]

Squat
Hip Thrust
Harmstring curl
Calves raise

 

[Dizi]

Squats, leg press, leg curl, reverse leg curl

 

[wintersolstice0525]

Quads: squats, leg press, leg raise, lunges
Hams: deadlift, leg curl, hip thrust
Calves: standing calf raise, seated calf raise

Di ko pinagsasaby ng araw yung quads at hams at ginagawa lang once a week. Sabi ng iba twice a week mas ok. Pero bakit ganun ang payat pa rin ng legs ko lols

 

[yundaime07]

normal squats and bulgarian squats.

 

[sbarro987]

Pakopya ako ng mga workout niyo boss starting to get to shape again hehe thank you

 

[Kimbel]

Squat and Deadlift. Tapos low reps.