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[Ultravox]

Squats, leg press, extensions, hip thrusts, calf raises

 

[rinmori]

Sunod sunod na calf raise for life

 

[icemonster2018]

squats, leg raises, lunges

 

[greencross25]

So for the past couple of years gusto ko magpaganda ng legs kasooooo newbie ako sa pagpapaganda ng katawan so for any of those na may idea sa working out and going out in the gym baka may reccomedations kayo from your personal experience sa pagpapaganda ng legs? any workout routine you do or a specific exercise?

light lang ang leg workout ko hehe

 

[patots]

Basic exercises lang not that heavy hehehe

 

[Zelarinnn]

I focus on squats and deadlifts. Heavy lifting with low reps

 

[uncledeath51]

first leg day high bar squat, rdl, calf machine, hamstring curls, walk on treadmill at 12+ incline
2nd leg day front squat, barbell hack squat, quad machine,walk on treadmill at 12+ incline
may add tibia raises depending on energy

 

[Lance6]

Just finished my leg day! Squats, leg press, RDL, Leg extensions, and leg curl