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[WeeklyLove]

+1 sa squats. Di ko masyado gusto lunge kasi bigat sa tuhod.

 

[barto555]

Squats, split squats, leg extension, hyperextension, leg curls.
Dead lifts!

 

[tite223]

Wow naol maganda legs

So for the past couple of years gusto ko magpaganda ng legs kasooooo newbie ako sa pagpapaganda ng katawan so for any of those na may idea sa working out and going out in the gym baka may reccomedations kayo from your personal experience sa pagpapaganda ng legs? any workout routine you do or a specific exercise?

 

[darizzler]

always add squat and deadllift

 

[Wddjdndn]

treadmill only lol

 

[viktor.reznov]

Cycling 3x a week 10-20km with hill climbs tas leg work out(squats, rdl, lunges, calf raises) once a week

 

[nic0cin]

Please include glute bridges or hip thrusts. Many people have inactive glutes even if they can squat heavy na.

 

[heehee711]

Squats, Deadlifts and Hip Thrusts