Welcome to Katz - Pinoy Underground Forum

[quentin_new]

Cardio and weightlifting is your friend, basta consistency is key

 

[emikofan123]

walking and bodyweight exercises is a great place to start. google body weight workouts, or assisted body weight workouts if you are more new.

 

[skylar001]

Mobility exercises, walking nakakaka relax din if stressed. Tapos biggest part talaga diet

 

[rocketwolf21]

I just want to lose weight and be healthy

start with the basic, tsaka pinaka important yung consistency tlga!

 

[Atreides01]

I just want to lose weight and be healthy

Walking, jogging tapos push and sit ups.

 

[ooooog]

weight lifting is easy to get into, can even start with push ups and sit ups

 

[bruhbruhmow]

I just want to lose weight and be healthy

PUSHUPS EVERYDAY, If you cant do pushups find a cheat variation that works for you and you can build up stamina like a legend in no time.

 

[yotiyoti]

Its good to start with body weight exercises. Build mo muna yung muscle strength mo and the proper positioning needed. If you're gonna do resistance training, pinaka number 1 dapat is to start low and slowly build yung weight. Mas importante na tama yung mind-muscle connection mo para ma hit mo yung muscle group na winowork mo ng maayos kesa mabigat binubuhat mo pero puro momentum gamit mo or may ibang muscle groups na nag wwork para mabuhat mo yung certain weight.