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[yodadkana]

Kung losing weight ang focus, start with diet. Track and limit calories then move on to exercising. It's best to do cardio + weightlifting, unless losing weight lang talaga ang gusto at ayaw magdagdag ng strength/more muscle, then stick to cardio, specifically aerobic exercises (di na kailangan lumabas ng bahay haha)

 

[burnok23]

Go for tabata lods. Or yung weight loss app sa apps store. Walk din alot

 

[ic3man23]

Boxing is probably the best all-around workout.

Cardio, Strength and Self-Defense all in one.

 

[kevin20]

I just want to lose weight and be healthy

hmmm cardio and calorie deficit lang po kailangan mo sir!u can lift some weights din kasi di k naman lalaki agad. ans mas goods habang nagpapapayat ka

 

[assholecums]

I just want to lose weight and be healthy

Look into nutrition and what food you need to eat at what amount while working out.

 

[kinginamoo]

It depends kung ano goal mo, magbawas or magdagdag ng timbang

 

[Katada]

Pa guide nga din po ako, nag wawater fasting kasi ako.

 

[syg666]

I just want to lose weight and be healthy

3 day full body workout split