Welcome to Katz - Pinoy Underground Forum

[Courage]

I just want to lose weight and be healthy

 

[KatzSec DevOps]

Courage Next time always upload your files sa https://dl.katz.to para siguradong di ma dedeadlink. *Please Disable your adblock when visiting katz.to to keep us running forever.

 

[dakiller123]

Start with walking. 5000 steps a day. If gym gusto mo, i recommend stronglifts 5x5 sa total beginner.

 

[iseedeadpeople]

Well for me weightlifting..bumili pa ako mga equipment sa shopee para magsimula noon hahaha tapos youtube guides..dumbbell at barbell lang sapat na sakin para mamaintain ko weight ko ngayon.

 

[Yuran43]

You can start slow with basic calisthenics if you dont have access to weights like Push Ups, Squat, Bar Hanging/Assisted Pull up with Bands. Then you can slowly transition to more harder variations. But its best to do weightlifting if you want to see actual big progress but don't expect to be big as hollywood stars after a year or so, they're most likely on the juice.

 

[Just4funzz]

start with basic training bro, watch youtube for more

 

[XXnXxxWy]

Start with walking. 5000 steps a day. If gym gusto mo, i recommend stronglifts 5x5 sa total beginner.

If no gym you can go big 3! Push ups, Pull ups, and Squats

 

[Nocando]

If no gym, there's plenty of body weight routines. I've seen some on reddit and I personally used to do just body weight exercises. I only go to the gym now since there's also a basketball court lol.