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[barto555]

may as well do bodyweight exercises and cardio at home. plenty of good options on youtube to get you started.

 

[darizzler]

12x4 or 6x5 depending on your goals. Good also if u add deadlift, squats and bench press

 

[nic0cin]

Choose an endurance sport and do compound barbell lifts.

 

[Darealdeal010191]

I just want to lose weight and be healthy

start ka muna jogging

 

[Hitchens117]

Ask yourself of your exact realistic goals sa body composition m and be loose sa time frame then do basic body weight exercises, supplimental lng cardio then monitored diet.look for an online macro calculator oara mabantayan m dn calories especially kc sa loose weight eh caloric deficit ka

 

[heehee711]

Cardio for conditioning, compound lifts to keep it simple such as squats and push-ups

 

[derpatiderp]

jumping jacks

 

[Ratajkowski]

Gym at least 3 in a week then also play you favourite sport once a week. Diet also is very handy