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[pudgemancer]

Okay na yang 15k steps sa isang araw. Basta maramdaman mong bumilis nang konti tibok ng puso mo.

 

[ibonggalit]

prefer kong solo kasi

any movement is better than no movement pero mas okay gym para sakin

 

[ic3mann]

Whats more important is your calorie intake.

 

[anzumin54321]

Bawas kain boss

 

[JoannaButante69]

15k steps daily is a good start, but if you want to see results faster. weightlifting is a good option and also mix in a good healthy diet.

 

[zxcvbn1430999]

10k steps ang recommended daily for better health but if 15k most likely samahan mo ng fasting will result in weight loss

 

[ropemaxxing]

mas kailangan mo ang deficit kesa jan.
basta eat less and move more kayang kaya yan.
cut out sugar.
avoid eating out
focus on eating whole foods

 

[tempura69]

Watching what you eat is enough. Kahit hinde ka mag workout basta ung intake mo ng calorie is lower than your daily output, papayat ka.
Also, no sugar.
Softdrinks at tinapay ang salarin.