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[daddy25]

Caloric deficit, workout + yang 15k steps mo sigurado papayat.

 

[Latebloomers]

prefer kong solo kasi

Gym alone wont give you weight loss. Calorie deficit will.

 

[AnalynBengal]

Calorie deficit ang nagcacause ng weight loss. Try searching first kung ano basal metabolic rate mo then work around having less calaries than that.

 

[30032991]

prefer kong solo kasi

Basta may caloric deficit kayo mag lo loose kayo ng weight, mag exercise o hindi

 

[kadafaghala]

Kapag weight loss ang usapan, magandang diet talaga magdadala.

 

[Ere]

15k walks goods na yun kung everyday. If gustong mong maging fit and mag build ng muscle need mong mag gym.

 

[WayofEight]

Yes po pero dapat consistent and good diet plan

 

[iken1122]

Just walking wont be enough but it will help. The real game changer for weight loss is calorie deficit. No matter how much you exercise if hindi maganda diet mo wala rin.