P
269
Okay na yang 15k steps sa isang araw. Basta maramdaman mong bumilis nang konti tibok ng puso mo.
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Okay na ba 15k steps walking as workout or kailangan talagang mag gym for weight loss?
- Thread starter b1llythekid
- Start date
I
148
any movement is better than no movement pero mas okay gym para sakin
A
157
Bawas kain boss
J
200
15k steps daily is a good start, but if you want to see results faster. weightlifting is a good option and also mix in a good healthy diet.
Z
148
10k steps ang recommended daily for better health but if 15k most likely samahan mo ng fasting will result in weight loss
R
95
mas kailangan mo ang deficit kesa jan.
basta eat less and move more kayang kaya yan.
cut out sugar.
avoid eating out
focus on eating whole foods
basta eat less and move more kayang kaya yan.
cut out sugar.
avoid eating out
focus on eating whole foods
T
596
Watching what you eat is enough. Kahit hinde ka mag workout basta ung intake mo ng calorie is lower than your daily output, papayat ka.
Also, no sugar.
Softdrinks at tinapay ang salarin.
Also, no sugar.
Softdrinks at tinapay ang salarin.