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[b1llythekid]

prefer kong solo kasi

 

[KatzSec DevOps]

b1llythekid Next time always upload your files sa https://dl.katz.to para siguradong di ma dedeadlink. *Please Disable your adblock when visiting katz.to to keep us running forever.

 

[jatet]

Workout + healthy diet would be best

 

[chickabus]

Kung target mo ay weight loss, mas malaking percentage dapat ang focus mo sa magandang diet kesa sa gym/workout

 

[ibirp]

ok to if weight loss lang. then add mo din ng elevation like stairs or hills.
cyempre, control din sa food intake

 

[jpsantoess]

prefer kong solo kasi

any activity can result to weight loss. Diet is much more importnat.

 

[Anomaly999]

Diet lng and dapat consistent

 

[Kai Becker]

10k steps in my opinion kulang, kailangan din ng stable diet tsaka for instance some other form of cardio