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[dajuanpeace]

di naman required ang pag gym for weight loss. for building muscle sure, but simply burning more calories than what you intake will suffice

 

[Jake316]

Di naman need mag gym for weight loss

 

[ejae2001ph]

So far IF ginagawa ko 11 pounds nawala na sa akin so far. Hopefully tuloy tuloy na ito.

 

[nowy_dcx3]

dapat medyo mataas heart rate para matrigger ang fat loss

 

[OsloTheGoat]

prefer kong solo kasi

Okay na yung 15k steps walking as workout actually solid na ’yan for weight loss kasi mataas na rin yung daily activity level mo, especially kung consistent. Sa calorie burn, malaking tulong ang walking for creating a calorie deficit, which is the main driver ng fat loss. Pero kung “kailangan ba mag-gym,” hindi required, pero mas effective siya kung i-combine mo kasi strength training helps preserve muscle habang pumapayat ka, kaya mas “toned” yung result at hindi lang puro weight loss.
Kung walking lang, possible pa rin pumayat, pero mas mabagal at minsan mas “skinny fat” ang outcome kung walang resistance training. So best setup talaga is: keep your 15k steps (great cardio base), then add kahit 2–3x a week ng basic gym or home workouts (push, squat, pull movements). Yun yung combo na sustainable at mas magandang long-term result kaysa walking alone.

 

[brixIBOM]

okay din cardio, kaso pag puro lakad at diet, iba yung itsura ng weight loss lalo na kung less protein mawawalan ng muscle mass

 

[Shh1235]

15k per day is great.
But wala din magagawa if di okay diet mo.

 

[JohnnyDoom]

prefer kong solo kasi

You should do both.