Welcome to Katz - Pinoy Underground Forum

[Kaeryeon]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

less calorie intake and try to lift weight, more muscle is equal to faster calorie burn.

 

[mirana34]

be on a calorie deficit, and do both cardio and weightlifting. you will burn calories during workout and after workout.

 

[150grutac]

Bawas lang talaga sa rice then we have to maintain yung proper exercise para masupplement pagbabawas natin sa rice

 

[Grabithabit]

walking helps alot

 

[Sulsulero]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

Kung gano ka dapat kalakas kumain ganon ka rin dapat kalakas mag grind para malabas yung fats na nakakain mo

 

[lopshko]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

Regular exercise and healthy diet po. Might also try water with lemon everyday, mabilis po nakakaliit ng tiyan

 

[polenman11]

Regular exercise and healthy diet po. Might also try water with lemon everyday, mabilis po nakakaliit ng tiyan

Have you tested this? Does it actually help in reducing your belly fats?

 

[superlui13]

try intermittent fasting and low carb