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[Kenepi3000]

Sakin ang most effective is gradually adopt a healhty lifestyle na di ka feeling constrained. Kasi yung psychological aspect ng weight loss ang nagdedetermine ng success ng pagpapayat or pagpapafit mo

 

[Cheeezer0824]

Gym is the best effective way to loss weight but if you dont afford it . You should first condition your mind and prepare your body for self decipline training at home . There are applications that provides exercise at home you should check on that.

Is going to gym as being fat the best way or should I do calory deficit first maybe lose some weight ???

 

[nic0cin]

Learn to eat more plant based meals. Not add vegetables to your meal. As in have no meat meals every now and then. Start with 1 plant-based meal a Day.

 

[heehee711]

Better diet is the first step

 

[PurIno2]

This is a mind opening thread. Same struggles with the sender. Appreciated the advice!

 

[drlecteravocado]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

start small, build a habit of working out

 

[derpatiderp]

Gradually tapering off your quantity of how much you eat may work

 

[Random143User]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

Try doing water therapy. Di ka mahihirapan mag-adjust kasi feeling mo busog ka pa din after mo kumain. Busog ka na, madami pa water intake mo, nakapagpapayat ka pa. Best of both worlds.

And exercise also