Welcome to Katz - Pinoy Underground Forum

[KatinkoOil]

calorie deficit lang pero dapat 3 times a day pa rin ang kain mo. Yun nga lang smaller servings.

 

[drizzyjay23]

Caloric deficit really helps, kahit na mataas intake mo if you burn more (Cardio or Weightlifting), you'll lose more weight

 

[lopezjohn12]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

Food discipline!

 

[qualityroots]

Try intermittent fasting sabay zumba TS.


These are the most popular methods:

• The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
• 
  
• Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
• 
  
• The 5:2 diet: With Log in or register to view links, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.

 

[TheKokoy01]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

Ive been fat, skinny, fit, well-built. Ive gone through the whole cycle. Not sure if that helps you in anyway but I feel like I might be able to talk about it.

Honestly don't force yourself onto a diet or a workout plan that isn't possible for you right from the get go. Take small steps. Allow your body to adjust and don't just dive head first into a full workout plan or diet plan that some random person gave you.

You don't need to throw away food you enjoy. Eat it in controlled amounts. Start from there.

You don't need to hit the gym. Find a physical activity that you enjoy and start there.

Once you start being Physically active and maybe set some ground rules for how and what youre allowing yourself to eat. You can decide from there whether you want to go down the route of full physical fitness or you're happy where you are.

 

[kxncho]

Bawasan mo calories pag kumakain ka tsaka cardio

 

[AmorphousPansit]

Exercise, cardio like jogging tas balance diet. Kung pursigido ka ikaw na mismo didisiplina sa sarili ko tas imotivate mo sarili mo

 

[arnoldarwin18]

calorie deficit talaga kasi naglolose ng fat ang katawan as a whole hindi totoo yung puro core exercises magkaka abs ka na