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[johill22]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

watch what you eat, be in calorie deficit and exercise those simple things can help you lose weight without going to the gym.

 

[understeven]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

konting bawas lang sa sugar foods like sopdrinks

 

[nuestrike]

jogging. exercise. and eat less.

 

[lunaro28]

i am fat my whole life and it sucks. nag yoyoyo lang yung weight ko (papayat tapos tataba) i need something consistent

Calorie deficit lang. Burn more than what you consume. Check BMI and calories per meal

 

[skyrocket]

Steady weight loss lang. Wag mamadali or rebound lang yan

 

[silentsinz]

Bro malaki tulong ng tracking macros and finding something that you really enjoy. Its hard to get fit with something na parang napipilitan ka lang.

 

[awsd2123]

2 things that always work, diet and lots of excercise. Mostly cardio. But both need determination and consistency for them to be effective. You got this bro

 

[micoabante]

Paps, 90 porsyento Ng weight reduction strategies is diet-based, not exercise. Exercise good for maintaining weight pero all weight loss boils down to a negative calorie total at the end of the day. Matutong kumain nang maayos in short