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[ic3mann]

Just stop eating lol

 

[dandadap]

ako rin looking for tips sobrang hirap magbawas

 

[paldoescobar]

jogging boss

Guys pahingi naman ng tips kung paano pumayat ng mabilis, sample diet or mga foods na low calories, pumayat na ko dati ng ilang beses pero as sign of aging ata hirap na ko mag lose ng weight ngayon, salamat sa mga mag rereply

 

[anzumin54321]

Fork putdowns boss 3 sets to failure

 

[rickmort010]

coconut water if you are into sweet drinks, remove sugar in coffee

 

[23jj2]

Guys, please give me tips on how to lose weight fast, sample diet or foods that are low in calories, I have lost weight several times before but as a sign of aging it is difficult for me to lose weight now, thanks for those who reply

In my experience building new muscle via weight lifting really helps burn calories and fat. Any new muscle you build increases the amount of calories your body burns thought the day. Walking at least 20 minutes everyday is also extremely helpful especially if you can walk in an area with some slope.

 

[ptingkoy]

#1 is to count your calories. Biggest difference maker. It's hard but worth it

 

[fujisan]

Maybe you can try intermittent fasting. Madami choices. I did the 18:6 ratio meaning for 18 hours i wouldnt eat anything kasama na sleep ko dun. I stop eating at 9pm and wont eat anything until the next day ng 3 or 4pm. Gumana nmn para sakin