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[jayfoto]

Cardio is always helpful pag nagstastart ka. Then samahan mo rin ng strength training.

 

[lolej192]

Calorie deficit.

 

[ryne_x]

kung di ka acidic subukan mo fasting ganda ng resulta pero syempre diet diet din

 

[daddy25]

I am gonna follow this for additional information for my own benifit.

 

[jordanpacer]

Guys pahingi naman ng tips kung paano pumayat ng mabilis, sample diet or mga foods na low calories, pumayat na ko dati ng ilang beses pero as sign of aging ata hirap na ko mag lose ng weight ngayon, salamat sa mga mag rereply

I try to substitute rice with lettuce or yung shirataki rice

 

[reigun1991]

As simple as it sounds, being more active and eating less CONSISTENTLY everyday will slowly but surely make you lose weight. Kahit simple task like using the stairs more or walking 2-3 blocks to eat something healthy sa carinderia.

Slowly change your lifestyle kasi pag binigla mo, lalo ka lang mag crave to go back to the old habits.

 

[yermader49]

calorie counting po keep track lang

 

[Latebloomers]

Guys pahingi naman ng tips kung paano pumayat ng mabilis, sample diet or mga foods na low calories, pumayat na ko dati ng ilang beses pero as sign of aging ata hirap na ko mag lose ng weight ngayon, salamat sa mga mag rereply

Kung ng hahanap na ng mabilis, wala talaga. It will take time.