Welcome to Katz - Pinoy Underground Forum

[bogartobico]

Calorie monitoring will be the best. pwede ding Intermitent fasting

 

[jjsevv]

yung gamot ng pang diabetes, effective

 

[SaeItoshiii]

How to do a calorie deficit? Im dieting but it feels like im always low on energy and easy to feel hungry

 

[KaiWat]

Guys pahingi naman ng tips kung paano pumayat ng mabilis, sample diet or mga foods na low calories, pumayat na ko dati ng ilang beses pero as sign of aging ata hirap na ko mag lose ng weight ngayon, salamat sa mga mag rereply

Start with calorie deficit, you can try to reduce your calorie intake per day. If you still feel hungry, try to spread through your meal with your calorie target. For example if you still feel hungry when you just eat 3 times a day with your calorie target, make it 5 times a day. Hope it can help!

 

[andymendy]

Diet over workout

 

[peopyus]

No carbs, slimfast lipo effective sakin

 

[bladeofwoe]

just count your calories and eat plenty of protein. oh and also weight training is preferable.

 

[NBCentaur]

Reduce rice consumption and increase protein intake.