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[rashikitiki98]

consistency is key pero dont beat yourself up.

 

[iseedeadpeople]

Hahaha ganyan din ako lalo na nung nagplateau na ako as in nawalan ako ng gana pero recently bumalik ako kasi broken hahahha and i see the result agad after a month.

 

[XXnXxxWy]

Siguro stop beating yourself on the past bro. Parang ang hirap kasi magsimula lalo na kapag wala kang progress at nakikita mo na parang walang sense ang pag wworkout at proper diet. Pero meron bro, need mo lang ng consistency at eventually pag naging habit na yan sayo madali nalang yan.

Use dynamics rin, sa umpisa hinay hinay lang at saka ka mag progress. Set realistic plans rin, hindi yung tipong first day mo palang ulit eh intense workout at diet agad. Mahirap yan bro kasi pag naputol momentum mo mawawalan ka talaga ng gana. Hinay hinay lang bro sa umpisa buo ka muna ng habit.

This is really great advice and I needed to hear this

 

[xmryoso]

hmm. i would suggest maganda meron accountability. yung meron ka kasama tuwing workout. maganda kase meron ka buddy. nakaka motivate din.

 

[jimmyjones]

if food is the problem, cheat a bit and don't make yourself only eat stuff you think you have to
eat what you want in moderation

 

[micoabante]

Cheat days are allowed paps haha.

 

[agentx14]

Magaganda insights dito salamat sirs

 

[xinbad22]

Hirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?

dahan dahan lang kung ano lang ang kaya sa isang araw para hindi tamarin sa susunod na araw