T
0
make a routine, that way you will not be bored and you can be constant
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How to stop stopping.
- Thread starter markboner
- Start date
G
0
i always look for other physical activities di lang puro sa gym.. for example i attend trail runs or fun runs para may motivation ako para mag gym kase alam ko may sasalihan ako na competition and dapat fit akoHirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?
P
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that's the million dollar question,
you can see it like that : stopping is literally the only thing that keeps us from reaching our goals
failing is hard but you still continue, relentlessly, like the famous saying, fall x amount of times but stand up x+1 times
so, maybe the best thing to do is to stay pragmatic and do your best every day, one day at a time, one workout at a time, and if you miss a workout, don't get hopeless, accept it and just give your best on the next one instead of rushing to McDonald's
time will fly and you'll feel happy and motivated as the results add up with time
you can see it like that : stopping is literally the only thing that keeps us from reaching our goals
failing is hard but you still continue, relentlessly, like the famous saying, fall x amount of times but stand up x+1 times
so, maybe the best thing to do is to stay pragmatic and do your best every day, one day at a time, one workout at a time, and if you miss a workout, don't get hopeless, accept it and just give your best on the next one instead of rushing to McDonald's
time will fly and you'll feel happy and motivated as the results add up with time
S
0
dont rely on motivation. build discipline because its whats going tot take you somewhere. motivation is fleeting discipline is foreverHirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?
J
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same question hahaha hirap ng kulang motivation
M
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l.et sg
ooo gym bruhHirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?
Z
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Value discipline more than motivation. Know why you are pushingHirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?