Welcome to Katz - Pinoy Underground Forum

[nerogermanicus]

Focus at consistency talaga paps

 

[akosigoofy]

Hirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?

Either magfast ka lang or magworkout ka lang (w proper calorie counting)
Wag mo pagsabayin kasi makakaramdam ka ng gutom if nagwworkout ka habang super calorie deficit.
Try One Meal A Day lang and sa isang specific hour of the day ka kumain (7pm yung sa pinsan ko and effective, from 95kg to 70 na ngayon)

 

[burnerboi365]

start slow po and hinay hinay lang para mag progress

 

[drizzyjay23]

as others say, beating yourself up will only hinder you more of what you can do

 

[Unsaved]

Same din bro pero ako naman nakakabalik din agad

 

[blueclue]

Hirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?

just have a steady mindset, and dont have too many cheat days in a row

 

[bregma33]

dont overwhelm yourself on heavy workouts agad. start slow tapos build it up

 

[rushrushrush]

Wag biglain ang mga activities na gusto mo gawin. Take it slow and at miniscule amount.