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[Jay-B]

Hirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?

Focus lang sa goal. Pano mo nakikita sarili mo pag tinuloy mo? Focus lang dun. Visualization helps. Pag tinatamad ka, alalahanin mo yung vision na yun. Dadating at dadating tayo sa mga panahon ma nakakatamad, pero during those times, wag ka na masyado magisip, gawin mo na lang! Gaganahan ka lalo pag ginagawa mo na.Keep grinding at good luck lods!

 

[rileystarbeys]

Hirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?

hello po. question lang po. pano po after every workout sobrang sore ng katawan to the point na di na magalaw? ano pong dapat gawin sa ganun? dahil po kasi dito kaya patigil tigil

 

[vesaens]

start slow and steady and build a sturdymindset, goodluck bro

 

[Janny6099]

hello po. question lang po. pano po after every workout sobrang sore ng katawan to the point na di na magalaw? ano pong dapat gawin sa ganun? dahil po kasi dito kaya patigil tigil

Hydrate bro and do light stretching

 

[Janny6099]

T

start slow and steady and build a sturdymindset, goodluck bro

Tama yun bro

 

[DaPhoenix]

Bumili ka ng scale and weigh yourself every morning bago kumain habang nasa diet/workout period ka. Pataas-baba talaga iyan pero mapapansin na over time bababa talaga iyan as long as consistent ka kahit di mo ramdam.

 

[GrizzlyMagnum0707]

Madalas overthinking leads to giving up. Take the first step every day. Sabi nga ni nike just do it. Dont think, just do it. Worked from me lofi, it could work for you

 

[johnong221]

exactly bro! tama yan