Welcome to Katz - Pinoy Underground Forum

[smellyright]

2023 is around the corner. if you havent figured it out yet, start small and just be consistent. the reason you're stopping is because you're body doesnt like what you're doing. make it a habit, preferably in the morning.

 

[amidaito25]

Hirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?

Focus lang sa goal

 

[puntermagic]

Set achievable goals, track them, and keep progressing with gains. Flirt with hot women and use those experiences as motivation.

 

[kkkkokoro]

Remind yourself why you started the journey in the first place. Its fine to take a break every now and then but just keep showing up. It will all be worth it

 

[sevethhigh17]

Find an accountability buddy. So you can check in on each other every now and then.

 

[ninjamountain69]

Struggle talaga mag balik loob. First year(2020) of pandemic I was able to consistently work out everyday on weekdays. Then nag Christmas holidays, so na hiatus muna. Di ko na nabalik yung routine. Tntry ko ngayon kahit consistent 10min abs everyday lang. Sana mag improve from there and mabalik ang dating sipag

 

[evhore009]

Hirap talaga icontinue yung pag fast at workout, pero ang pinakamahirap ang pagstart ulit. Any tips on how to avoid this?

be consistent and follow a system sir

 

[glassysky2022]

mahirap talaga sir kahit ako natitigil paminsan eh. pero siguro pre-workout makakatulong kung talagang hindi mo mapilit ang sarili mo