Kung tintatamad ka, ipush mo parin and make it a habit. Negative ako sa gym buddy kasi once nagstop gym buds mo, there's a tendency na magstop ka rin. Make it a habit lang tlga, pero I dunno kasi usually alone ako magbuhat and I am desperately in need of a spotter.
Set goals and deadlines for each of them if you fail to do so then discipline your self by having consequences if you fail to meet the deadline. Such as no gaming for 2days or somewhat similar to that.
Taking ore workout helps. Pag nainim mo na wala ka na choice but to work out.
have a friend with you so u get more motivated
)
