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[Horizondizon]

Set ka ng goal tas pilitin mo sarili mo sa simula. Slowly build habits

 

[Labrbtri]

There is no secret. Force yourself to do it.

 

[Labrbtri]

All in the mindset, ganto din ako lage eh tarantang itik pag last minute na

Agree with this heavily.

 

[PengWeng]

Wow meron pala ito. Basahin ko bukas

 

[dahn]

1hr per day be ready for anything po

 

[ribninja]

Do anything instantly. Then mark what progress is made in that short time. It's hard to commit when no results show up, even a new weight limit or rep is something.

 

[Kumbayamo]

I just want to put this out there, if kayang makapag-consult sa therapist go for it. Kasi baka naman may ADHD ka for example so it’s not really procrastinating but just lack of the important chemicals in your brain

 

[pyro123]

set yourself short and longer term goals then give appropriate rewards when you reach. give bigger reward for tougher goals.