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[reachcottonbuds1]

read the book called "atomic habits" and to take away the things in your life that can stop your procrastination. e.g., if you're gonna study and watching netflix is what makes you procrastinate, then take or move away from the devices that you use in order to watch netflix. basically stepping away from the first step that leads to procrastination

Hi, I have been trying to lose weight, but everytime i start my routine for abiout a week then i get lazy and stop. what are some of the things you suggest so i can cope my routine better.

 

[johnny00]

for me it's all about starting early. try mo gumising ng maaga and dedicate at least 1 hour sa task mo right after magising ka. mag ssnowball un at mag wowork ka na buong araw. pag nasimulan mo ng pa scroll scroll sa phone ganun din tuloy tuloy na ang procrastination the whole day

 

[RPywoowasbanned]

Hi, I have been trying to lose weight, but everytime i start my routine for abiout a week then i get lazy and stop. what are some of the things you suggest so i can cope my routine better.

Pomodoro Technique. Dejk.

Setting reasonable goals and planning your time accordingly para wala kang excuse na “Ah, may Kailangan pa akong gawin”

 

[tuturu29]

read the book called "atomic habits" and to take away the things in your life that can stop your procrastination. e.g., if you're gonna study and watching netflix is what makes you procrastinate, then take or move away from the devices that you use in order to watch netflix. basically stepping away from the first step that leads to procrastination

thanks po sa advice

 

[jamesty42]

Sabi sa Nike sir, just do it haha no other way to do it but just do it

 

[jimmybean12344]

Do activities that you actually like, but consider this: majority of weight loss is not via exercise, but rather- less food intake.

 

[bleedblder]

magka jowa, prayers at abusive na boss/work haha

 

[aboulari]

5 min rule: set a smaller goal and say you work on it for just 5 minutes. You'll do more for sure