Welcome to Katz - Pinoy Underground Forum

[zxcjrb]

pag nakakita akong muscular na anime sa tiktok or anything fit person na mapapanood ko, namomotivate ako sa ganon eh ahahah

 

[asa02x]

finnd an activity na comfortable ka

 

[yodadkana]

Set goals that are realistic (madaling maabot) then gradually transition to harder tasks

 

[impaledmango10]

start with easy realistic goals

 

[150grutac]

Gawa lang palagi ng schedule and make sure na susundin mo ito palagi

 

[Caezarsalad]

Sometimes its just about doing the thing but having an accountability partner or other support helps too

 

[Grabithabit]

Sleep schedule

 

[Katada]

I think when u have the sudden though, just go for it na