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[badoo]

Steam and Ice bath maganda talaga lalo pag nagkaroon ka ng long day of high intensive workout or activity.

 

[schmuckfuck]

for me, effective sya to relieve muscle pain. sinubukan ko sya gawin after ng intense HIIT tas ang sarap sa feeling pagkaahon

 

[Lemun]

Cold shower in the morning is enough. It has health benefits like improved senses.

At syempre wag mo gawin ang cold shower after work out, hot shower pa din parin para pamparelax ng muscles.

I agree. Cold showers in the morning para gising na rin agad.

 

[superlui13]

sa ace water spa may cold swimming pool

 

[swiftowns]

You can try contrast shower, you switch between hot and cold shower and keep 1-2 minutes. But dont do it if you are old, can be dangerous if you have clogged veins.

 

[SouthAutoKid]

Cold shower in the morning is enough. It has health benefits like improved senses.

At syempre wag mo gawin ang cold shower after work out, hot shower pa din parin para pamparelax ng muscles.

Agree, same procedure gawain ko..

 

[plmplm]

Totoo bang mapuputukan ka ng ugat kapag nabigla yung katawan mo sa malamog na tubig?

 

[Solidahas1]

ok Siya for me. Worth it