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[reachcottonbuds1]

I hear that it gives a lot of health benefit

always did it in the morning and after workout although in the morning, I only do it because I want to better myself on handling stress and improve my mental strength in overcoming things

 

[blank0608]

tried in a water spa after sauna

 

[kantoyo]

Kaagad makaka recover katawan mo

 

[tingespinosa38]

Do it but saglit lang

 

[xxmacmacxx]

I hear that it gives a lot of health benefit

Yeah effective for a quick recovery

 

[siklista]

Yes its really good for a very quick recovery.

 

[dirtysprites]

para dun sa mga naka-try na, mga magkano nagagastos niyo for an ice bath?

 

[killer_nanay0609]

sobrang maganda sa katawan ang cold bath, bavk when i was working out almost evryday. Mas madali magrecover ung muscles at lalo na sa umaga pag feeling mo unmotivated ka maligo ka ng malamig na tubig magbabago yan.