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[gigapat1]

yes, however proceed with a good workout and continue the diet

 

[sirstoic]

it worked for me, but the main factor for weight loss is a calorie deficit

 

[Kumbayamo]

Yes when done the right way. Kailangan din kasi you pair it with calorie deficit eh. Kahit pa for example hindi ka kumain ng isang araw if babawiin mo din naman sa next meal mo eh di nag cancel out lang.

 

[blackmarquina]

sa akin, short term yes, long term no sa akin (mas better pa rin workout + healthy diet)

 

[sunny12345]

Anyone have experience doing intermittent fasting? how was the experience?

yess, pero wag mo iasa dun lahat, choice of diet par

 

[Arpeegee11]

Yes po. But you have to be strict with your diet. Hindi pwede kahit na ano lang kainin mo once mag fafasting ka.

 

[Rozenkrone]

Yes but with calorie deficit mas effective way of losing weight

 

[Apple777]

Yes, add calorie deficit to make it more effective