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[Hatsu]

squat deadlift leg extension leg curl

 

[nennen]

death. hahahaha, nung first time ko ginawa leg day ko 3 days sore legs ko at hindi maka lakad and now i can touch the rim at only 5'5

 

[erichapinili]

So for the past couple of years gusto ko magpaganda ng legs kasooooo newbie ako sa pagpapaganda ng katawan so for any of those na may idea sa working out and going out in the gym baka may reccomedations kayo from your personal experience sa pagpapaganda ng legs? any workout routine you do or a specific exercise?

Focus on compound exercises. you can try Barbell assisted squats, saka Lunges. and never neglect your hamstrings and calves

 

[Thank you Po]

So for the past couple of years gusto ko magpaganda ng legs kasooooo newbie ako sa pagpapaganda ng katawan so for any of those na may idea sa working out and going out in the gym baka may reccomedations kayo from your personal experience sa pagpapaganda ng legs? any workout routine you do or a specific exercise?

Squats are the best!

 

[elexsurf]

For strength and hypertrophy:
Barbell squats
Barbell lunges
Deadlift
Calf Raises
Leg Press
Hamstring Curl

 

[reachcottonbuds1]

So for the past couple of years gusto ko magpaganda ng legs kasooooo newbie ako sa pagpapaganda ng katawan so for any of those na may idea sa working out and going out in the gym baka may reccomedations kayo from your personal experience sa pagpapaganda ng legs? any workout routine you do or a specific exercise?

Squats, leg extensions, lunges, calf raises, romanian deadlift, side lunges, and good mornings

 

[kantoyo]

Sabayan niyo ng volleyball for sure gaganda legs niyo

 

[johnny2goodie]

So for the past couple of years gusto ko magpaganda ng legs kasooooo newbie ako sa pagpapaganda ng katawan so for any of those na may idea sa working out and going out in the gym baka may reccomedations kayo from your personal experience sa pagpapaganda ng legs? any workout routine you do or a specific exercise?

Heavy squats, heav deadlifts, leg curls, hip thrusts, 3x a week