A
0
Agree, dito mo malalaman na matagal din pala ang 1 minute.. hehe
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What kind of exercise?
- Thread starter ij06
- Start date
V
0
In the past I used to do really intense workout, though life flipped me over and I ended up losing that energy, but nowadays I just do light cardio, stretching to keep my elasticity and my vigor
M
202
I do enjoy heavy weight lifting as 10 years of working out made me enjoy more weights
K
228
depends on what you want to workout but I suggest doing plank
K
200
Depende sa goals mo, kung gano mo kabilis gusto mangyari yung gusto mo.
L
200
Just started doing bodyweight exercises. Hoping mapag tuloy tuloy at once maabot ang ideal weight di na talaga babalik sa current weight ko ngayon haay
J
380
Depende kung ano gusto mo mangyari for muscle building lift heavy weights stamina building cardio