Welcome to Katz - Pinoy Underground Forum

[Kai Becker]

Depends on your goal
Kung aesthetics - more bodybuilding based
Kung strength- more powerlifting based
Kung endurance or losing weight - more cardio based

 

[legouser123]

If I were you I'll try a powerbuilding routine. Best of both worlds.

 

[darizzler]

always add the three kings of workout. Squat, deadlift and bench press

 

[Nazty]

Push ups

 

[nic0cin]

Sports. Choose one.

 

[heehee711]

Compound lifts are a good foundation

 

[derpatiderp]

calisthenics is the easiest way to go

 

[galamayngkahapon]

download ka nalang nung excercise app sa playstore