Welcome to Katz - Pinoy Underground Forum

[sevethhigh17]

Walking lang, basta consistent and everyday. Count the steps!

 

[honchoferrari]

What kinddddd

noud ka sa youtube ng mga tutorial ng mga workout or mas maganda punta ka gym

 

[stevecanuck]

Running or walking for some cardio fitness. If you don't want to pay for a gym membership, you can do push ups, planks, sit ups, other body weight exercises for free. Find a playground where you can do chin ups. They're great for building strength.

 

[lobcitysuns]

swimming is such an underrated exercise. it helps you lose weight quickly

 

[todefe]

I always go to youtube - 4 minute workout from Turbulence Training channel

 

[southofmm]

If maganda po paligid sa inyo para maglakad, kahit simpleng maglakad lang for even 10 minutes goods na goods na!

 

[Vergil Dante]

honestly walking is good enough na with proper nutrition

 

[whatisthisbruh]

lifting weights is essential to maintain or build muscle depending on your diet