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[seinzer]

Warding for more tips. Thanks boss

 

[ultimateguy17]

I just want to lose weight and be healthy

The easiest answer is basic walking.

 

[sapiobesitas]

For begginers prioritize the compound movements like; Squat, Bench press, and Deadlift.

 

[peter_santos01]

I just want to lose weight and be healthy

go for some home workout or jogging

 

[elexsurf]

with gym equipment:
Bench press
Squat
Deadlift
Shoulder press
Cable exercises

Without gym equipment:
Push ups
Planks
Running

 

[green34]

Push up jogging pull up squat plank

 

[francissimon69]

Body weight workout tapos Pwede din mag add ng bands (bumili ako sa decathlon) to increase intensity para mas challenging

 

[Kaeryeon]

I just want to lose weight and be healthy

I just do push up and plank everyday and treadmill sometimes