Welcome to Katz - Pinoy Underground Forum

[Jaysheesh]

Start with walking. 5000 steps a day. If gym gusto mo, i recommend stronglifts 5x5 sa total beginner.

Thank you sa tips idol

 

[black9547]

start with compounds, goes a long way man. no need to overcomplicate it

 

[galamayngkahapon]

hanap ka sa youtube marami dun

 

[apachewarrior89]

I just want to lose weight and be healthy

Planks, Lunges, leg lifts, ab crunches. Do these regularly and add other exercises over time.

 

[testing192]

start with the everyday tasks even those you are lazy about i think sport this is very about mindset and determination

 

[Ssntos]

I just want to lose weight and be healthy

Jumping jacks will lose more on weights.

 

[amir5656]

I just want to lose weight and be healthy

Can try calisthenics exercise.pushup pullups squats and plank for belly fat exercise

 

[RyanCastellano9]

I just want to lose weight and be healthy

Good goal. Stick with the basics. Compound exercises: Deadlifts, benchpress, barbell squats. Rinse and repeat. Consistency is key.