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[caasi3874]

Fast paced walking is a nice form of cardio. For me though you can't beat press ups and situps. Do them daily and you'll become ripped in no time hehe

 

[masaspepega]

Kung gusto na medyo detalyado kung pano ma-attain ng goals mo, search mo si Jeremy Ethier, maganda yung guides niya lalo na't kailangan mo maging fit and healthy. Good luck sayo

 

[Hotdog56]

Any weightlifting or cardio

 

[coldpaeng]

yoga po kahit sa youtube ka manood ng pang beginners. maganda sa kalusugan

 

[Lance6]

I recommend to learn compound exercise which are squats, bench and deadlift. May mga variations naman yan either barbell or dumbbell. It targets many muscle

 

[gryffithisgod]

Don't underestimate pushups!

 

[hentai1988master]

Calisthenics is the way to go. Basic push ups/squats/rows/pull ups. Pwede mag modify ng exercises para ma-accommodate yung exercises. The goal is to get out of the bed/couch and to move around

 

[WeeklyLove]

Madami body weight exercises na available na sa youtube. Or start with walking. Or kung gusto mo goal based, try mo ung couch to 5k na approach.