Welcome to Katz - Pinoy Underground Forum

[Elezi]

Running and push ups yan ang ginagawa namin dati nung sa ROTC pa ako and PEP. Core building.

 

[grahamballe]

if fats lang habol mo, diet is the key. pero kung gusto mong maging muscular and talagang pleasant looking yung katawan, sabayan mo ng gym and other physical activities like running or other sports.

 

[billclinton]

Calorie deficit, enough water intake, sufficient sleep, strength training, and cardio

 

[e2f2dtohru]

ulam and less rice works

 

[hipoq]

you probably damaged your metabolism, try going for a healthy lifestyle

 

[moontoon]

Calorie deficit lang, akala ko dati basta malakas mag-gym at malakas kumain papayat naman ako, hindi pala. Ngayon kahit wala na akong oras sa gym basta proper food kinakain ko pumapayat ako

 

[kmdkj]

watch what you eat and exercise, learn calorie deficit if you're that determined

 

[nekodog]

I've read it from somewhere brother that "Fitness is 90% diet, 10% gym." Simulan natin sa kinakain sasabay narin ang pagbubuhat, which is true in my honest opinion lang. Nagsimula ulit ako this year 1/22/24: 109.05 Kg and last nagtimbang ako ng 03/03/24 103.6 Kg, baby steps pa kasi di pa ko ganun kasuper strict sa diet ko pero as I progress mas magiging strict ako. You do the math brother at tandaan mo, "kung kaya ko, kaya mo" it goes the other way around also, disiplina lang talaga.

Agree discipline talaga need. Thanks