Welcome to Mobilarian Forum - Official Symbianize.

[Elezi]

Running and push ups yan ang ginagawa namin dati nung sa ROTC pa ako and PEP. Core building.

 

[grahamballe]

if fats lang habol mo, diet is the key. pero kung gusto mong maging muscular and talagang pleasant looking yung katawan, sabayan mo ng gym and other physical activities like running or other sports.

 

[billclinton]

Calorie deficit, enough water intake, sufficient sleep, strength training, and cardio

 

[e2f2dtohru]

ulam and less rice works

 

[hipoq]

you probably damaged your metabolism, try going for a healthy lifestyle

 

[moontoon]

Calorie deficit lang, akala ko dati basta malakas mag-gym at malakas kumain papayat naman ako, hindi pala. Ngayon kahit wala na akong oras sa gym basta proper food kinakain ko pumapayat ako