J
311
Most of my life kasi payat ako. Tapos ngayong 20+ na ako dun na ako tumaba pero sabay din paglaki ng tiyan ko haha. Any tips para mabawasan ang fats?
-
Compact Safety Notice -
Weekly Grants Lottery is live! Win a 20,000 ₪ jackpot — tickets are just 30 ₪, drawn every week. Buy your tickets »
Question Paano ba magpaliit ng tiyan?
- Thread starter jpoperalta
- Start date
K
1.3M
jpoperalta Always upload your files sa https://dl.katz.to . No alternative link is allowed if files is less than 2GB.
NO link shortener, PPD or any ads.
NO link shortener, PPD or any ads.
M
231
Diet and exercise is your answer sir. In order na mawala ang fats, need i-burn ng body mo by being in a caloric deficit. Ibig sabihin nito ay mas maraming calories and nabuburn mo vs sa mga naiintake (pagkain). To do this, need mo either bawasan ang pagkain, dagdagan ang activity/exercise, or balance both (recommended)
D
188
bawasan mo calorie intake. okay lang carbs wag lang matatamis. wag rin mag crash diet kasi pati muscle mo mawawala
T
169
ganyan din ako lods exercise and proper diet balance mo lang sa alam mong swak sayo
D
224
I've read it from somewhere brother that "Fitness is 90% diet, 10% gym." Simulan natin sa kinakain sasabay narin ang pagbubuhat, which is true in my honest opinion lang. Nagsimula ulit ako this year 1/22/24: 109.05 Kg and last nagtimbang ako ng 03/03/24 103.6 Kg, baby steps pa kasi di pa ko ganun kasuper strict sa diet ko pero as I progress mas magiging strict ako. You do the math brother at tandaan mo, "kung kaya ko, kaya mo" it goes the other way around also, disiplina lang talaga.
M
147
Mag body recomp ka boss. Count your calories tapos bawas bawasan na yung mga di masuntansya
M
294
Kahit bawas ng meals ka lang muna mag start, kahit wala munang restrictions. Mabibigla ka lang kapag marami ka na agad tinanggal, mostly mental ang pag didiet.