You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Overcoming emotional eating and stress eating.
- Thread starter greencross25
- Start date
A
0
try meditate boss it helps me a lotHi guys hingi po ako advice... medyo mabigat po kase trabaho ko and usually OT and pag masyado pagod na naiisip ko parati mag stress eating kasi un ang outlet ng pagod ko pero ngayon na guguilty na po ako kase alam ko di na healthy.
T
0
If you dont have anyone to talk to just keep yourself occupied or sleepHi guys hingi po ako advice... medyo mabigat po kase trabaho ko and usually OT and pag masyado pagod na naiisip ko parati mag stress eating kasi un ang outlet ng pagod ko pero ngayon na guguilty na po ako kase alam ko di na healthy.
S
0
T
Try meditatingHi guys hingi po ako advice... medyo mabigat po kase trabaho ko and usually OT and pag masyado pagod na naiisip ko parati mag stress eating kasi un ang outlet ng pagod ko pero ngayon na guguilty na po ako kase alam ko di na healthy.
R
0
eat fiber rich foods like banana, avocado, oats, etc and also yoghurt and peanut butter. Basically eat foods that can make you feel fuller than usual and also when you eat, try to eat slowly since our brain's reaction to us feeling full is delayed and that's why you see that asian countries that use chopstick are usually slim because they eat slowHi guys hingi po ako advice... medyo mabigat po kase trabaho ko and usually OT and pag masyado pagod na naiisip ko parati mag stress eating kasi un ang outlet ng pagod ko pero ngayon na guguilty na po ako kase alam ko di na healthy.
J
0
Aminin mo muna sa sarili mo na ginagawa mo yung mga bagay na yan. Next time na gagawin or ginagawa mo yan- be aware of it. This will make you realize kung ano talaga yung ginagawa mo- para bang paalala mo sa sarili mo na mali yung ginagawa mo.