Welcome to Katz - Pinoy Underground Forum

[morangopesco]

From personal experience don't keep feelings only to yourself, find someone that you can be open about it because you need to express what you are feeling. This is the only way that made me overcome this time on my life

 

[rohaan]

Breath, exercise, write goals, and learn to control yourself

 

[admiralkenneth]

Hi guys hingi po ako advice... medyo mabigat po kase trabaho ko and usually OT and pag masyado pagod na naiisip ko parati mag stress eating kasi un ang outlet ng pagod ko pero ngayon na guguilty na po ako kase alam ko di na healthy.

try meditate boss it helps me a lot

 

[tutuman]

Hi guys hingi po ako advice... medyo mabigat po kase trabaho ko and usually OT and pag masyado pagod na naiisip ko parati mag stress eating kasi un ang outlet ng pagod ko pero ngayon na guguilty na po ako kase alam ko di na healthy.

If you dont have anyone to talk to just keep yourself occupied or sleep

 

[Sulsulero]

T

Hi guys hingi po ako advice... medyo mabigat po kase trabaho ko and usually OT and pag masyado pagod na naiisip ko parati mag stress eating kasi un ang outlet ng pagod ko pero ngayon na guguilty na po ako kase alam ko di na healthy.

Try meditating

 

[reachcottonbuds1]

Hi guys hingi po ako advice... medyo mabigat po kase trabaho ko and usually OT and pag masyado pagod na naiisip ko parati mag stress eating kasi un ang outlet ng pagod ko pero ngayon na guguilty na po ako kase alam ko di na healthy.

eat fiber rich foods like banana, avocado, oats, etc and also yoghurt and peanut butter. Basically eat foods that can make you feel fuller than usual and also when you eat, try to eat slowly since our brain's reaction to us feeling full is delayed and that's why you see that asian countries that use chopstick are usually slim because they eat slow

 

[jamesty42]

Sir there might be a case if extreme na yung nangyayari sayo na its more of a psych issue rather than eating issue

 

[jimmybean12344]

Aminin mo muna sa sarili mo na ginagawa mo yung mga bagay na yan. Next time na gagawin or ginagawa mo yan- be aware of it. This will make you realize kung ano talaga yung ginagawa mo- para bang paalala mo sa sarili mo na mali yung ginagawa mo.